Health insurance. Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it. A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium. It also contained high contents of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine, and valine. The calories in one serving of pap are 152. Now, I know that daily a lot of people still take this meal called Pap. I will tell you in this article what pap does to your Body each Time you do. Read carefully now to see what pap is doing to your health: 1. *REGULATES BLOOD PRESSURE* Pap is an excellent source of potassium and contains zero sodium content, making it a good diet for people with high blood press...
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