The Kunle Blog.

  Awolowo. When Awolowo's daughter was punished by her senior prefect, she left Ekiti State for the state house at Ibadan since she was the daughter of the Premier. The second day the Premier was at the school assembly in the morning. The Principal and the teachers were apprehensive. Then, the Premier asked who it was who punished the daughter. The senior prefect moved to the front after signifying with raising of her hand. Awo approached her shook her hand and gave her £2 after thanking her for the punishment. He was thereafter, escorted to his car and off he went to his office at Ibadan. These were days when parents were parents. *Derogatory but factual*! *TIME FOR SINCERE PROPER  SELF REVALUATION:*    Awolowo status. In Nigeria, we are just a dishonest, unpatriotic and ungodly human beings on the path of self destruction* .  _A shame on our race._   *I totally agree with the following by Bar Ola Kunle Allison: who says*  *Religion is not our albatross in Nigeria* .  It has never

Health insurance. Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it. A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium. It also contained high contents of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine, and valine. The calories in one serving of pap are 152. Now, I know that daily a lot of people still take this meal called Pap. I will tell you in this article what pap does to your Body each Time you do. Read carefully now to see what pap is doing to your health: 1. *REGULATES BLOOD PRESSURE* Pap is an excellent source of potassium and contains zero sodium content, making it a good diet for people with high blood press